BRAZILIAN JIU-JITSU is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art.
MUAY THAI (Kickboxing)
Muay Thai or Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.
JUDO is a tremendous and dynamic Olympic sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various chokeholds or joint locks until submission.
SUBMISSION WRESTLING (No-Gi Brazilian Jiu-Jitsu)
SUBMISSION WRESTLING (also known as submission fighting, submission grappling, sport grappling, or simply as no-gi) or combat wrestling (in Japan), is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds.
MMA or (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Our kids program is one of the safest and most comprehensive on LI. Our program is instructed by certified black belts, law enforcement and educators. Our staff must pass an extensive background check before being granted teaching privileges at our facility.