Programs

BRAZILIAN JIU-JITSU

  • BRAZILIAN JIU-JITSU is a martial art and combat sport that teaches a smaller person how to defend himself against a larger adversary by using leverage and proper technique. The Gracie family, the founders of BJJ, modified judo and traditional Japanese jujutsu to create the art. 

MUAY THAI (Kickboxing) and BOXING

  • In Muay Thai , the renowned national sport of Thailand, a person’s entire body can be used as a weapon. A balance of movement and force, its rhythm mirrors the Thai Traditional music beating from a live band of drums and pipes set beside the stage. Muay Thai is usually considered the Art of Eight Limbs" or the "Science of Eight Limbs”. It is called this because it uses 8 weapons(2 legs, 2 knees, 2 elbows, and 2 fists). In my eyes it is the most beautiful Standup Martial Art because it makes use of punches, kicks, elbows and knee strikes, thus using eight "points of contact", as opposed to "two points" (fists) in boxing and "four points" (hands and feet) used in other more regulated combat sports


  • Boxing is the act, activity, or sport of fighting with the fists, requiring the use of boxing gloves. Boxing is a well known sport throughout the world that has become a very popular fitness trend for people who want to lose weight or get in shape. A boxing  workout normally includes various types of punches to different types of bags, jumping rope, Footwork drills, and other types of specialized exercises. 


SUBMISSION GRAPPLING

  • (No-Gi) Brazilian Jiu-Jitsu or Submission Grappling  is a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds.

JUDO

  • JUDO is a tremendous and dynamic Olympic sport that demands both physical prowess and great mental discipline. From a standing position, it involves techniques that allow you to lift and throw your opponents onto their backs. On the ground, it includes techniques that allow you to pin your opponents down to the ground, control them, and apply various chokeholds or joint locks until submission.  

MMA

  • MMA or (Mixed Martial Arts) is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.

KIDS PROGRAM

  • Our kids program is one of the safest and most comprehensive on LI. Our program is instructed by certified black belts, law enforcement and educators. Our staff must pass an extensive background check before being granted teaching privileges at our facility. Kids classes in: Brazilian Jiu-Jitsu, Judo, Muay Thai and MMA.

We are an official school

IBJJF

We are an official IBJJF School.

USJF

We are and official USJF school.

USA JUDO

We are official USA Judo school.